Are you the empowered, confident, fit, healthy and happy mom
you'd
always hoped you'd be
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| BUY FROM BARNES & NOBLE NOW!
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Debi Silber, MS, RD, WHC is a
Registered
Dietitian, Certified
Personal Trainer, Whole Health
Coach, Lifestyle
Expert JUST
FOR MOMS and the President
of Lifestyle Fitness, Inc.
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FOR BOOK PURCHASERS ONLY
 Please CLICK HERE for your personal email to Debi.
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Debi can show you:
As a Registered Dietitian:
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How to put an end to emotional, binge and
compulsive eating behaviors
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How to set, reach and maintain realistic weight loss
goals
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How to make healthier food choices, curb portion
distortion and become a “mindful eater”
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Quick and easy ways to preplan and prepare
meals, identify food triggers and prevent sabotage
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As a Certified Personal
Trainer:
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How to design and implement a custom fitness program for
maximum results
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How to overcome obstacles and challenges preventing
regular exercise and activity
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How to design your perfect exercise space according to
your needs and budget
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How to increase energy and boost metabolism while
becoming sleek, lean and toned
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As a Whole Health Coach:
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How lifestyle, relationships and emotions
encourage health and wellness or illness and disease
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The physical and emotional dangers of living with
unmanaged chronic, prolonged stress
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How to discover, manage and maintain the balance between
work, family and self
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How to find more joy, passion and purpose
by turning obstacles into opportunities
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