By Susanna Hutcheson (Midwest USA)

A big help to the busy woman-While I'm not a mom, I found a lot of value in this easy-to-read book by Debi Silber, "The Mojo Coach". Silber covers a lot in the book --- so she can't go into a lot of depth on any one topic. But it gives the busy woman the message she needs, the idea and the motivation, that gets her going so she can improve her life and be a happier, more successful person.

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By MotherLodeBeth (Sierras of California)

Wise information for any woman-Title says it all. Easy to follow advise that should help any woman learn how to use her time better and in doing so eat healthier, be less stressed and also have a happier and healthier family. Especially liked her section on food shopping.

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By Jeff Lippincott (Princeton, NJ USA)

A great book for stay-at-home moms who want to feel better about themselves, i.e., about how they look and what they accomplish-I loved this book. It was outlined extremely well. And it covered what the titled told me it was going to cover: A Lifestyle Fitness Program. I enjoyed the writing style. And I agreed 100% with the content included in the book. 5 stars!

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By Midwest Book Review (Oregon, WI USA)

A sensibly written, easy-to-follow guide filled with practical advice, Registered Dietitian, Certified Personal Trainer, and Whole Health Coach Debi Silber (a.k.a. "The Mojo Coach") presents The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best, a guide to looking and feeling one's best written especially for mothers, yet packed cover to cover with practical information for readers of all backgrounds. The Lifestyle Fitness Program includes guidelines for getting back on track with proper nutrition, physical fitness, emotional stability, stress control, forming and maintaining healthy relationships, and a keeping positive spiritual influence in one's life. "Mindful speaking... involves a few key things that many people find difficult to do. The first is taking responsibility. That means saying 'I' instead of 'you.' For example, instead of saying 'You made me so angry' you say 'I feel angry.' You're not blaming, you're explaining how you feel." A sensibly written, easy-to-follow guide filled with practical advice for a healthier, happier life.

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I’m an “older” mom (my baby was my fortieth birthday present!) and I also own my own business. I had gained way too much weight during my pregnancy, but I convinced myself that I didn’t have time to exercise because I had to get to my desk and get to work-that is, until I read The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best. Debi totally rekindled my desire to get back to work on me. In a very gentle, kind and humorous way, Debi helped me to remember to take care of myself. She also has some really sound advice on problems that we face with our bodies that doctors don’t always tell you about. If you’re a mom and you want to look and feel better, start by reading Debi’s book. It will get you up and moving and on your way to a better you!
                                                                                                     - Patricia Springsteel, Denver, Colorado

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This book is an excellent guide book that is all about health and wellness every mom deserves. It is divided into several sections, each one addressing a different issue of the health and fitness program the author offers to women. The nutritional fitness program is exceptionally interesting as it includes issues every mom should know about, such as the popular diet topic, the food guide pyramid, portions and plate sizes and so on. Debi also mentions the issue of emotional eating and offers solutions that are easy to accomplish. Another important topic is the stress factor. This section is a must for all moms who care for their family and tend to neglect themselves. The physical fitness program comes next with useful tips and advice, and then the emotional, relationship and spiritual programs, all very interesting to read and practice.

The book is written in a simple and clear style, and readers can easily follow the advice offered by the author in each section. There are weekly goals to accomplish in every single chapter, thus making it easier to stick to the plan and have results. It caters to every mom who thinks her lifestyle is a mess and needs some change. Even if the reader does not change much in their lifestyle this guide book will benefit them as it offers a positive outlook in a woman’s lifestyle. It is encouraging and worth reading. Get this book from at amazon.com, BarnesandNoble.com, Borders.com , bookstores and www.lifestylefitnessinc.com
                                                                 -Liana Metal (for July) at www.Midwestbookreview.com

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Tired, listless, need to lose a few pounds and gain a new perspective? Then the book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best by Debi Silber may be exactly what you’re looking for.

Known as “The Mojo Coach”, Silber has divided her book into a six part plan so “every mom can look, feel and live her best”. It’s basically a how-to book on rejuvenating your over-packed life into something that is healthier and more fun.

Silber’s credentials are impressive: a registered dietitian, certified personal trainer, whole health coach, writer, speaker, lifestyle expert specializes in moms-of which she is one. This mojo coach has her own brood of 4 human kids and 4 furry ones. She’s been working with unfit, overweight and overwhelmed moms for nearly 20 years.

What did I like about what I read? For one I loved the idea of breaking the sections down into manageable subjects. Next, each subject was broken down further into even smaller compartments with questions to ponder and exercises to work on for the week.

I loved that Silber gave and encouraged us to decide what our goals and needs were-not telling us to do what worked for her. After all, everyone has different agendas and areas that we wish and think we should work on. We aren’t made out of molds, so I was very happy that this author made it clear that her way of seeing us change was that she wanted to make sure that these changes were good for us. The support website with forums and free tele-seminars are something different and useful. Especially if you determined and feel the need to “talk” to others.

Would I recommend the mojo coach and her book? If you are used to being self-determined and having internet buddies to help you follow through this journey of change-then yes. As with any self help, “how to” program-how much you succeed does depend, first and foremost, on how much you want to change.
                                                               -Carine Nadel is a featured columnist for Fabulously40.com

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By Bria Simpson (Ridgewood, NJ USA)

An innovative resource for moms, June 11, 2008
Debi has written a wonderful resource for moms who want a healthier life. The Lifestyle Fitness Program is an innovative, holistic approach to health that will help countless moms understand and improve their eating and fitness habits. If you follow this program, you will be pleased with the results!
-Bria Simpson, MA, Life Coach, Speaker and Author of The Balanced Mom- Raising Your Kids Without Losing Your Self. [...]

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By Stephanie Manley (Benton Harbor, MI)

Finally, great advice for changing your life, June 12, 2008

Debi Silber puts together an advice book on many areas of your life. What I liked the most about this book is that she doesn't ask you to radically do anything, but make decisive changes in slow steps so you really can change your life. I like she doesn't ask you to radically change everything overnight, she knows you are busy, but you want to get your life back under control.

She writes about your life in many different fascets, we are not one sided, and neither is her approach. She gives a great deal of advice on nutrition, relationships, emotions, spirituality, stress control, and yes, fitness. Her advice is basically to take baby steps to make progress, for example trying to cut back on eating? Decide how much you will drink at a party before you leave, alternate your drinks with water, cut your drinks with spritzer. Order an appetizer instead of an entree.

So often advice books ask you to make radical changes that are difficult to stick with. I think that Debi Silber has really grasped that small changes made over time add up to lasting change. I think being a mom, having children, relationships with others, are taxing enough. Putting yourself through radical change is only going to heap more stress upon you. Stick with this book and the advice given, and you will see those changes that you desire.

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Laura from New York :), Glad I got my mojo back!, 06/10/2008
I have just finishing reading this book and must say that I have my 'mojo' back! Debi Silber speaks to the reader as a friend and offers SOLID advice and practical life tips. Her personal stories are inspiring and this is one book that won't stay on the book shelf! I have mine in my car and refer to it all the time. Get a copy for yourself and those you love! Your friends and family will love you for it! Keep writing, Debi Silber!

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In this new and exciting resource from Debi Silber, a Registered Dietitian, Certified Personal Trainer, and Whole Health Coach, learn more about establishing and maintaining a realistic lifestyle fitness plan for the mother and woman you are. As being a mother is one of the most challenging yet rewarding job a woman will have, in today's world it is so easy to lose track of yourself within the family balance. Therefore, in this book, Ms. Silber, otherwise known as The Mojo Coach, shares her extensive experience and knowledge with helping mothers find their perfect balance. As she so intuitively asks, why do our children get to sit down to a meal, wear nice clothes to make them feel good, have the opportunity to exercise, among many other questions, we must think about our reasoning. She raises these important questions and so many more which exhausted and stressed mothers must begin to ask themselves.

I enjoyed the logical presentation of important areas in this resource. Written from a refreshingly direct and factual point of view, I found the easy to read chapters with weekly goals listed to be just the right length. I particularly enjoyed Ms. Silber's way of using a holistic approach of universal health including sections on nutritional fitness, stress control, physical fitness, emotional fitness, relationship fitness, and spiritual fitness. In addition, I found the list of additional suggested reading materials to be extremely helpful. In conclusion, I found this to be an excellent resource which I can recommend for not only mothers out there, but also anyone looking for a change of life. With enjoying this book so much, I look forward to reading the next resource from author Debi Silber.
                                                                                                   -Vianna Renaud, TCM Reviews

“Debi, the Mojo Coach, was a fantastic guest.  Energetic, focused, passionate and very gracious.  Her expertise and passion were evident and the topic timely. I would definitely have her back on as a guest!”
                                                                                       -Suzi Marsh, LCSW-Therapist and Radio Show Host

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“Debi is not only is a bundle of vibrant, positive energy, but she can effectively inspire and educate women on how to create the body, life and level of confidence they crave. Where there was once fear and self doubt, Debi has illuminated the path toward health, wellness and real joy! What a gift she is to Mom’s of all ages!”
                                                                                       -Rena Reese-The Soul Salon on BlogTalkRadio 

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Having interviewed Debi Silber on my "A Fresh Start with Sallie Felton" radio show, she is clearly a breathe of fresh air! With what goes on in our world today,  Moms are busier than ever.  Their work week is far more than the normal 40 hours and is usually 24/7. So how does she stay sane? This MoJo Coach has all the answers: from her practical to the every day challenges. Bottomline, Moms need a balance...and this Coach provides it three fold. This is a not to be missed book for any age or stage in a female's life! Bravo Debi you have given us all a gift!

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"I didn't even realize I needed a Mojo adjustment until I interviewed Debi Silber for the Girlfriendology podcast! Her energy is contagious and her wonderful Lifestyle Fitness Program is a perfect, well-rounded approach needed by me and the Girlfriendology audience. Thanks Debi for your book and a great interview!" 
                                                                                             -Debba Haupert, Girlfriendology.com

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Besides going by the cool title of Mojo Coach, Debi Silber is an active mom and trainer who knows you need a whole, spiritual attitude to be fit. Lots of authors are reminding us that gratitude is where it’s at and you get back the kind of thoughts you send out. Visit www.lifestylefitnessinc.com to get your mojo working. Her book is “The Lifestyle Fitness Program.”
                                                                                          -Darragh Doiron, Port Arthur News

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“As a Mom you have the toughest job in the world! You deal with hectic schedules, caring for the emotional and material needs of your family and for you; there is no "back-up!" In the middle of all of this, you've got to take care of yourself!

A balanced, healthful life includes exercise and sensible eating. Debi Silber has the solutions to meeting your personal health and wellness needs while taking care of your family...and everyone else in your life! Debi's compassion for your health is genuine, her knowledge is extensive, her enthusiasm is infectious! Get Debi's Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best and get started today!”

Jim Bouchard
America's Powervational Speaker & author of Dynamic Components of Personal Power
"Listen to Debi on my PowerPOD program! Join my mailing list at www.JimBouchard.org for program listings and get your free 'New Year REVOLUTION!' program for setting motivating goals you WILL achieve; like starting Debi Silber's 'Lifestyle Fitness Program!'"

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